✨Oct 10th - Mental Health Day. ✨
Give yourself permission to unplug and regroup, without feeling guilty. You can’t be there for others if you don’t’ take care of yourself first.
Here are some ideas to ‘just take a break,” today love. 💆🏻♀️
Don’t set an alarm
Put your phone on silent
Put on some music
Make your favorite breakfast and eat it outside
Walk for 10 minutes
Eat a healthy lunch
Clean and declutter
Take a nap
Face mask & spoil your skin
Listen to music
Go to bed before 10pm
Hope you are having a great weekend, love. 💕
Give yourself permission to unplug and regroup, without feeling guilty. You can’t be there for others if you don’t’ take care of yourself first.
Here are some ideas to ‘just take a break,” today love. 💆🏻♀️
Don’t set an alarm
Put your phone on silent
Put on some music
Make your favorite breakfast and eat it outside
Walk for 10 minutes
Eat a healthy lunch
Clean and declutter
Take a nap
Face mask & spoil your skin
Listen to music
Go to bed before 10pm
Hope you are having a great weekend, love. 💕