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Tis the Season to Give Back – 8 Ways to Share the Holiday Cheer

The holidays are a time to reflect on our blessings and celebrate the moments shared with family and friends.  It’s also a time of giving and spreading holiday cheer.  To make the most of your holiday season, share simple acts of kindness by giving back. 
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Your 6-Step Guide to Staying Healthy During the Holidays

With holiday parties, one too many peppermint mocha lattes, and cold weather induced lethargy, it’s easy to gain a pound or two over the holiday season.  While we are all about practicing hygge and cozying up by the fire, we also believe in strategically planned workouts and sustainable lifestyle modifications during the season to stay healthy.  Not only will staying active prevent the holiday blues, you’ll have more energy, and not to mention--glowing skin for your holiday get-together.
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4 Tips to Help You Choose Your Perfect Wellness Retreat

If you’re looking to escape for a few days from the daily grind, there is no place more perfect to relax and recharge than a wellness retreat.  Consider a retreat your refuge, a time to cultivate mindfulness, and to restore clarity and focus. With an array of customized wellness programs around the world, there is a retreat for everybody.   Return home rejuvenated, transformed, and with a surge of feel good endorphins.
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Tis the Season to Give Back – 8 Ways to Share the Holiday Cheer


Your 6-Step Guide to Staying Healthy During the Holidays


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