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What Causes Keratosis Pilaris Bumps (Chicken Skin) and How Do You Get Rid of It?

Keratosis pilaris (KP) is a skin condition that often appears as rough bumps on arms. Sometimes it’s referred to as “chicken skin” as it resembles well, the skin of a plucked chicken. It’s completely harmless, but annoying and unsightly nonetheless.

HIT RESTART GREEN SMOOTHIE RECIPE

The Detox Green Smoothie That Started it All At Fytt, we believe in feeding your skin on the inside and out. In fact, it was this philosophy that brought our brand to life. So we thought it was about time that we shared our go-to green smoothie—the nutrient-dense energizing drink...

8 Healthy Low-Calorie Cocktails

As we near the holiday season, we’ll be imbibing a bit more than usual.   With some cocktails reaching 400 calories (think the classic margarita), a happy hour can easily add an extra 1000 calories, and contribute to holiday weight gain.  Sugary drinks with high calorie mixers are common culprits, as...

The Next Big Thing in Your Beauty Cabinet: Supplements

There was a time when Sephora only carried a handful of supplements—namely the classic hair and nails supplement by Phyto, and vitamins from Murad or Dr. Perricone.  Fast forward to 2017—now its own category, it appears beauty supplements are here to stay.  From Moon Juice Beauty Dust to The Beauty...

Your 6-Step Guide to Staying Healthy During the Holidays

With holiday parties, one too many peppermint mocha lattes, and cold weather induced lethargy, it’s easy to gain a pound or two over the holiday season.  While we are all about practicing hygge and cozying up by the fire, we also believe in strategically planned workouts and sustainable lifestyle modifications...

5 of Your Favorite Comfort Foods Made Healthier

At Fytt, we strive to live a healthy lifestyle--which consists of exercise, taking time for self-care, and eating whole foods.  But every so often, we also love to indulge in comfort foods.  And when we do, we don’t feel an ounce of guilt. Why?  Because we believe that a healthy lifestyle...