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[Top-9] Best Foods for Healthy Skin

If you are on an unhealthy diet, it can damage your healthy skin in several ways like metabolism system, weight gain, and even heart and liver disease as well.

But there is another thing that can be damaged is your skin. What you eat can significantly affect your health and the aging of your skin – it’s increasingly being clear as scientists research more about diet and the body.

Your skin starts to act weird just the moment you think that you have so many problems to deal with. You see yourself in the mirror and find dull and pigmented skin staring back at you.

If you want to solve your skin problems and want to have healthy skin at the same time – well, this article talks about 9 of the best foods which are great to keep your skin healthy.


1. Banana – Eat At least One Every Day

Your skin has a deep relation to eating bananas. Because banana contains various types of vitamins, including A, C, E, K, and minerals including magnesium, calcium, phosphorus, and potassium.

Banana is a great natural moisturizer. Moreover, it contains antioxidant and antimicrobial properties which are very essential to get healthy skin.

And the best thing is that you can consume bananas in multiple ways. You can make pancakes or several other recipes to eat them. To make pancakes you just need a blender and a stovetop griddle, that’s it.


2. Avocados – Great for Oxidation Damage in Your Skin

Avocados are loaded with healthy fats. These essential fats play very important roles in your body, including the health of your skin. In order to keep your skin moisturized and flexible – avocados are great in that case.

Moreover, avocados have compounds that may protect your skin from sunburn. As you already know that UV damage can cause signs of aging and wrinkles to your skin as well.

To protect your skin from oxidative damage – vitamin E plays a very important role. And the good news is that avocados are high in vitamin E. Another exciting thing is vitamin E performs excellent when combined with vitamin C.


3. Sunflower Seeds – Great for Skin-boosting Nutrients

There is no comparison of nuts and seeds when it comes to the sources of skin-boosting nutrients.

And sunflower seeds are great in that case. You can easily get 49% of your daily vitamin E, 14% of your daily vitamin for zinc, 41% of your daily vitamin for selenium, and also 5.5 grams of protein – just by consuming 28 grams of sunflower seeds.

Sunflower seeds are undoubtedly a great source of nutrients, especially vitamin E. Again, there are lots of other nutrients that are also important for your skin as well.


4. Broccoli – A Great Combination of Vitamins & Minerals

Broccoli is a full package for multiple vitamins and minerals such as Vitamin A, C, and zinc which are great for your skin. It also has lutein which helps to protect your skin from oxidation damage. This damage can cause your skin to become wrinkled and dry.

It also has an especial compound called sulforaphane which may have an anti-cancer effect. Sulforaphane can also prevent your skin from some type of skin cancer as well.

Moreover, sulforaphane may help your skin to maintain collagen levels as well.


5. Tomatoes – A Great Source of Vitamin C

Tomatoes contain all of the major carotenoids which are important to get healthy skin. On the other hand, tomatoes are a great source of vitamin C.

Lycopene and beta carotene are very important to protect your skin damaged from the sun. They may also prevent wrinkling on your skin and ultimately, you will get healthy, prettier skin. Tomatoes are great to maintain healthy skin as well as they are rich in carotenoids.


6. Dark Chocolate

It’s a great opportunity for you to have dark chocolates one more time. Dark chocolates contain cocoa which plays a great role on your skin.

And if you consume cocoa powder high in antioxidants every day for 6 to 12 weeks – you will experience thicker and more hydrated skin.

Again, consuming 20 grams of high-antioxidant dark chocolates regularly could help your skin to withstand twice as much UV radiation compared to low-antioxidant chocolates.

To get the maximum benefits of eating dark chocolates – make sure your chocolate has a minimum of 70% cocoa and try to keep added sugar as little as you can.


7. Green Tea

If your goal is to find a great source to protect your skin from damage and aging – then stop bothering yourself because green tea would be the best solution. Green tea contains catechins which improve the health of your skin in multiple ways.

Moreover, green tea can protect your skin against sun damage like other antioxidant containing foods.

If you are drinking green tea on a regular basis – it will also improve the thickness, roughness, moisture, and elasticity of your skin within 12-weeks.

Again, drinking green tea regularly could also reduce the redness from sun exposure by up to 25%.


8. Sweet Potatoes

Beta carotene is a nutrient found in oranges and vegetables like sweet potatoes, spinach, and carrots.

Basically, it’s found in plants and functions as provitamin A, and obviously, your body gets vitamin A which plays a vital role in your skin as well.

And the best part is that just consuming ½ cup or 100 grams of backed sweet potato can provide beta carotene more than six times the daily vitamin of vitamin A.

It also protects your skin in multiple ways and works as a natural sunblock in your skin.


9. Walnuts

Well, walnuts are popular to have many characteristics which also make them a great food for healthy skin as well.

Your body can’t make fat itself and walnuts are a great source of these essential fatty acids. Moreover, they are rich in both omega-3 and omega-6 fatty acids compared to most other nuts.

However, omega-3 fats help your body to reduce inflammation as well as in your skin.

Well, now you know the names of the best foods for healthy skin and their benefits as well. I’m not saying that there is no other food to get healthy and pretty skin but these are the top-rated foods and easy to get. These are basically our regular foods that you and I consume.


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