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5 Ways to Fall In Love With Yourself On Valentine's Day

Whether you are single or in a relationship, there is nothing more important to celebrate the relationship that you have with yourself!

Practical Ways to Take a Holistic Approach to Your Health

A holistic approach to health is one that focuses on every element of mind and body. It is usually associated with spiritual or alternative practices, but holistic strategies for well-being can be incorporated into any lifestyle. It’s all about prioritizing habits that benefit you physically and mentally, and which make...

Find Ultimate Relaxation with Our Guide to the Best Bath Ever

Create Your Very Own Private Retreat Whether it’s the Turkish hammam, Japanese onsen, or Korean jimjilbang, the bath has been universally revered for the ultimate in relaxation, mind clearing, and body purifying. While most of us don’t have easy access to a bathhouse (Iceland’s Blue Lagoon would be nice too),...

Detox Your Home with Our Room by Room Guide

We are exposed to thousands of chemicals every day—most of these hiding in our home.  Common household toxins like BPA, phthalates, parabens, and formaldehyde are known hormone disruptors, causing delayed mental and physical development, reduced fertility, and even cancer.  While exposure to small amounts is deemed safe by the FDA...

Ever Wondered About Meditation, But Don't Know How To Begin?

When was the last time you had 10 minutes of uninterrupted time for yourself, sans cell phone in hand, to close your eyes and tune out the world? We’re guessing it’s been awhile.  

4 Tips to Help You Choose Your Perfect Wellness Retreat

If you’re looking to escape for a few days from the daily grind, there is no place more perfect to relax and recharge than a wellness retreat.  Consider a retreat your refuge, a time to cultivate mindfulness, and to restore clarity and focus. With an array of customized wellness programs...

Tis the Season to Give Back – 8 Ways to Share the Holiday Cheer

The holidays are a time to reflect on our blessings and celebrate the moments shared with family and friends.  It’s also a time of giving and spreading holiday cheer.  To make the most of your holiday season, share simple acts of kindness by giving back. 

Your 6-Step Guide to Staying Healthy During the Holidays

With holiday parties, one too many peppermint mocha lattes, and cold weather induced lethargy, it’s easy to gain a pound or two over the holiday season.  While we are all about practicing hygge and cozying up by the fire, we also believe in strategically planned workouts and sustainable lifestyle modifications...