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Did you know your skin needs to exercise too? 

The 3-Minute Healthy Skin Workout – Activate Your Skin Fitness We are quickly approaching the final days of summer.  So how do you maintain that healthy, summer glow well past Labor Day, and all year round? Here’s the solution: give your skin a workout.   

Do I Need an Armpit Detox?

Your armpits are an often neglected part of your skincare routine, but it’s important to properly cleanse your pits—especially when making the switch from conventional antiperspirants to all-natural deodorants.

4 Tips to Help You Choose Your Perfect Wellness Retreat

If you’re looking to escape for a few days from the daily grind, there is no place more perfect to relax and recharge than a wellness retreat.  Consider a retreat your refuge, a time to cultivate mindfulness, and to restore clarity and focus. With an array of customized wellness programs...

Fuel Your Body The Right Way Before ＆After a Workout

Wholesome Foods to supercharge your fitness results. How do you accomplish your workout goals faster? With properly timed, wholesome foods prior to and after your work out! 

6 Steps to Achieving Your Fitness Goals This Year

Wherever you are in your fitness journey, you’re likely striving for self-improvement of some kind.  Whether it’s a toned body, a boost in your mood, more energy, or all of the above, there should be an underlying motivation that propels you to get outside…even on the coldest days of winter. ...

Your 6-Step Guide to Staying Healthy During the Holidays

With holiday parties, one too many peppermint mocha lattes, and cold weather induced lethargy, it’s easy to gain a pound or two over the holiday season.  While we are all about practicing hygge and cozying up by the fire, we also believe in strategically planned workouts and sustainable lifestyle modifications...

The Best Workout Recovery Tools After a Killer Workout

We’re all too familiar with the post-workout soreness that typically appears 8 to 24 hours after a workout.  While there’s a satisfaction in knowing that soreness leads to leaner muscles, muscle stiffness can last for days and prevent us from holding that water ski pose in barre class without major...