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6 Steps to Achieving Your Fitness Goals This Year

Wherever you are in your fitness journey, you’re likely striving for self-improvement of some kind.  Whether it’s a toned body, a boost in your mood, more energy, or all of the above, there should be an underlying motivation that propels you to get outside…even on the coldest days of winter.  Accomplishing your goals take more than a superficial desire to attain an ideal weight.

6 Steps to Achieving Your Fitness Goals This Year

Wherever you are in your fitness journey, you’re likely striving for self-improvement of some kind.  Whether it’s a toned body, a boost in your mood, more energy, or all of the above, there should be an underlying motivation that propels you to get outside…even on the coldest days of winter. ...

Your 6-Step Guide to Staying Healthy During the Holidays

With holiday parties, one too many peppermint mocha lattes, and cold weather induced lethargy, it’s easy to gain a pound or two over the holiday season.  While we are all about practicing hygge and cozying up by the fire, we also believe in strategically planned workouts and sustainable lifestyle modifications...

The Best Workout Recovery Tools After a Killer Workout

We’re all too familiar with the post-workout soreness that typically appears 8 to 24 hours after a workout.  While there’s a satisfaction in knowing that soreness leads to leaner muscles, muscle stiffness can last for days and prevent us from holding that water ski pose in barre class without major...

5 of Your Favorite Comfort Foods Made Healthier

At Fytt, we strive to live a healthy lifestyle--which consists of exercise, taking time for self-care, and eating whole foods.  But every so often, we also love to indulge in comfort foods.  And when we do, we don’t feel an ounce of guilt. Why?  Because we believe that a healthy lifestyle...