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4 Tips to Help You Choose Your Perfect Wellness Retreat

If you’re looking to escape for a few days from the daily grind, there is no place more perfect to relax and recharge than a wellness retreat.  Consider a retreat your refuge, a time to cultivate mindfulness, and to restore clarity and focus. With an array of customized wellness programs around the world, there is a retreat for everybody.   Return home rejuvenated, transformed, and with a surge of feel good endorphins.

4 Tips to Help You Choose Your Perfect Wellness Retreat

If you’re looking to escape for a few days from the daily grind, there is no place more perfect to relax and recharge than a wellness retreat.  Consider a retreat your refuge, a time to cultivate mindfulness, and to restore clarity and focus. With an array of customized wellness programs...

Tis the Season to Give Back – 8 Ways to Share the Holiday Cheer

The holidays are a time to reflect on our blessings and celebrate the moments shared with family and friends.  It’s also a time of giving and spreading holiday cheer.  To make the most of your holiday season, share simple acts of kindness by giving back. 

The Next Big Thing in Your Beauty Cabinet: Supplements

There was a time when Sephora only carried a handful of supplements—namely the classic hair and nails supplement by Phyto, and vitamins from Murad or Dr. Perricone.  Fast forward to 2017—now its own category, it appears beauty supplements are here to stay.  From Moon Juice Beauty Dust to The Beauty...

Fuel Your Body The Right Way Before ＆After a Workout

Wholesome Foods to supercharge your fitness results. How do you accomplish your workout goals faster? With properly timed, wholesome foods prior to and after your work out! 

6 Steps to Achieving Your Fitness Goals This Year

Wherever you are in your fitness journey, you’re likely striving for self-improvement of some kind.  Whether it’s a toned body, a boost in your mood, more energy, or all of the above, there should be an underlying motivation that propels you to get outside…even on the coldest days of winter. ...

Your 6-Step Guide to Staying Healthy During the Holidays

With holiday parties, one too many peppermint mocha lattes, and cold weather induced lethargy, it’s easy to gain a pound or two over the holiday season.  While we are all about practicing hygge and cozying up by the fire, we also believe in strategically planned workouts and sustainable lifestyle modifications...

The Best Workout Recovery Tools After a Killer Workout

We’re all too familiar with the post-workout soreness that typically appears 8 to 24 hours after a workout.  While there’s a satisfaction in knowing that soreness leads to leaner muscles, muscle stiffness can last for days and prevent us from holding that water ski pose in barre class without major...

5 of Your Favorite Comfort Foods Made Healthier

At Fytt, we strive to live a healthy lifestyle--which consists of exercise, taking time for self-care, and eating whole foods.  But every so often, we also love to indulge in comfort foods.  And when we do, we don’t feel an ounce of guilt. Why?  Because we believe that a healthy lifestyle...